Here's What Others...Just Like You...Have To Say About The Results They've Achieved With This
One-of-a-Kind Boot Camp
Thanks for registering - we'll review your form submission and contact you shortly to schedule your 1st day of camp.
***** IMPORTANT INFORMATION & MEAL PLAN DOWNLOADS BELOW *****
1. If you have not already done so, please return to the home page and join our newsletter list. This is CRITICAL for you so that we can stay in touch with upcoming camp announcements and info you need to know!
For camp updates and instant info, please "Like" and "Follow" Rock Star Boot Camp by clicking here
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2. Here are some important things to remember when attending each workout:
*ALWAYS aim to arrive 15 minutes prior to workout to begin pre-warm up routine - foam rolling, questions, set up, etc.
*PREWORKOUT: Eat a SMALL meal before camp (30-90 minutes prior), avoiding juice or other highly acidic beverages. Try a piece of fruit (ex: apple) with a handful of nuts (or slice of cheese), or small Greek yogurt with berries, or even a little low fat cottage cheese.
*POSTWORKOUT: This is BY FAR the most important thing you put in your body after each workout. Smoothies work best with with whey protein and fruit or even just drink some organic chocolate milk - these options will work best for post workout recovery. It is key that you have a proper postworkout meal to start the fat burning/recovery process. You can find a ready-to-go postworkout drinks right HERE.
*Be sure to bring a mat, comfortable workout attire and plenty of drinking water each day.
FOR DESERT RIDGE WAREHOUSE:
*Mondays & Wednesdays are "Bodyweight Cardio" days...you don't need to bring any dumbbells.
*Tuesdays & Thursdays "Strength" days...bring your dumbbells (guys 15-25 pounds, girls 10-15 pounds).
FOR PHOENIX LOCATION:
*Your Head Trainer, Debbie will contact you to verify what she wants you to bring on which day.
*If it rains/bad weather, watch for email/text alerts for status updates.
3. Nutritional Jumpstart Bonus Downloads: (don't forget that campers in the program past their 21 Day Challenge are granted access to many MORE nutritional and fitness resources as valued Rock Star clients!)
4. If you have a friend you'd like to refer to camp, please enter their name and email in the boxes below so I can send them a personal invite on your behalf. Don't forget that EACH Wednesday is "Bring-a-Friend" to boot camp as well!
Referral 1: Name & Email:
Referral 2: Name & Email:
Referral 3: Name & Email:
[home] [contact: 480-981-6877]
Please add to your address or contact list the email address curtis@rockstarbootcamp.net. This is very important so you get our email updates and they do not get marked as SPAM and end up in your Junk Mail Folder. Please watch your Junk Mail folder for the next couple of weeks so you can mark this account as NOT SPAM.
